Know About the Highly Useful Maltodextrin Food Ingredient

If you are a food label reader, when you buy food, then you are not the only one! People who are into health and fitness always check these labels and often come across certain ingredients, which they don’t recognize, like maltodextrin. It is a quite common food additive that is often found in most processed foods.

 

Maltodextrin is a polysaccharide, frequently added as a food ingredient and produced from vegetable starch via a partial hydrolysis process. These are easily digestible, that is they can get absorbed as easily as glucose. These are mostly tasteless or have a moderately sweet flavor.

 

What is it made of?

 

It is a white powder that is produced from rice, wheat, corn, and potato starch. Despite the fact that it is derived from plants, it is heavily processed. The food additive is made by boiling starches and further enzymes or acids are added to break it down more. Thus, the resultant powder is tasteless and is soluble in water.

 

You can easily indicate the difference between maltodextrin and corn syrup solids by their sugar concentration. Both go through the process of hydrolysis, a chemical process where water is added to further break down compounds. After hydrolysis, corn syrup solids are at least 20% sugar, whereas maltodextrin is much less than 20% sugar.

 

Is it safe?

This is considered a safe food, which is also approved by the FDA (Food and Drug Administration). Moreover, it is added to the nutritional value of food, as a component of the overall carbohydrate count. On the other hand, in meals, it is mostly found in trace levels. It does not have any influence on your total consumption of carbohydrates.

 

Carbohydrates must make up around 45% to 65% of the total calories you intake, as suggested by the Dietary Guidelines for Americans. Preferably, the majority of these carbohydrates are complex ones that are fiber-rich. Unlike, complex carbohydrates, simple ones can rapidly raise blood sugar, which is why diabetic patients are recommended a low-carbohydrate diet. But, you can comprise any maltodextrin you consume in your total carbohydrate count for the day.

 

However, these are generally present in quite small amounts in meals. Thus, it would never put any impact on your total carbohydrate intake.

 

It has a high GI (glycemic index) value, which implies that it causes a surge in your blood sugar, but it is absolutely safe to consume in small amounts. Although for diabetes patients, it is advisable to be mindful and aware when consuming maltodextrin. Foods with low GI value are always beneficial for anybody, they are good for health.

 

So, if you are worried about whether you are consuming a safe food ingredient from all the packaged foods you buy, you don’t have to be anxious anymore. These are completely safe, and if you want to make use of it in any homemade food recipes, make sure to buy them from a credible source. Cape Crystal Brands is an online provider with such special food ingredients that are hard to find regularly. We also provide maltodextrin of top-quality and highly organic, such that you won’t have to worry about its effect on your health. Visit our website (https://www.capecrystalbrands.com/) to get the A-graded maltodextrin. You can contact us at 908-273-5600, or email us at info@capecrystalbrands.com.