What Are Those E-Codes On the Processed Food Labels?

You must have noticed some symbols like E322 or E471 on the food package labels. Well, the ‘E’ in the alphanumeric food code stands for emulsifier.

These are the food additives that are used during the production of various processed foods. Approved by the federal agency, Food and Drug Administration, it is used to amalgamate two or more immiscible liquids such as oil and water. This combination can be found in many pre-packaged food items like margarine, mayonnaise, salad dressings, peanut butter, frostings, ice cream, chocolate, creamy sauces, etc.

Generally, the E-number is the food code for certain emulsifiers. The ones mentioned above are food codes for Lecithin (E322) and diglycerides of fatty acids (E471), which are widely used in many pre-packaged foods. Other include soy lecithin, mustard, sodium phosphates, and sodium stearoyl lactylate.

As it is a food additive, a chemical compound, you might be wondering, whether these are safe. Because it is found almost in every processed food item we use daily.

Are these food additives harmless?

According to research, naturally derived food additives are undoubtedly safe.

Most of the man-made ones are recognized as “safe” by the government federal agency and especially, due to their careful review process on all food additives. For example, gellan gum, carrageenan, and guar gum are the ones approved in the 1960s and 1970s; hence they are designated safe by Food and Drug Administration.

Although a very small amount of these food additives are used, their wide use is what triggers the question of safety. But the emulsifiers approved by the FDA are considered the best and top-quality ones.

If you intake more than the usual amount, it causes health problems such as bloating, diarrhea, nausea, and abdominal pain, don’t worry and consult a doctor.

Why these food additives are used? – Their Benefits

The usage of these food additives is mainly based on maintaining the food items, in terms of their consistency, texture, and taste.

To understand a little more deeply, these are used to

• Improve thickness, volume, taste, and appearance of foods
• Prolong shelf-life of the product
• Prevent foods from being overcooked or softening
• Keep whipped food products light and airy

Now, you understand why these additives are largely used in daily food products.

Hence, using a top-quality emulsifier in foods can have better benefits both for food and health. Similarly, a-tier emulsifiers are offered by Cape Crystal Brands (https://www.capecrystalbrands.com/). Their emulsifiers are safe and also fulfill the purpose it is used for. To know more about their emulsifier products, call them at 908-273-5600 or email them at info@capecrystalbrands.com.