Does Coffee with Sugar Make You Gain Weight?
For many, coffee is an essential part of their daily routine, providing the much-needed energy boost to start the day. But if you add sugar to your coffee, does it contribute to weight gain? The answer isn’t as simple as a yes or no—it depends on several factors, including how much sugar you add, how often you consume it, and your overall diet and metabolism. Let’s break it down scientifically and explore healthier alternatives to sweeten your coffee. The Role of Sugar in Weight Gain 1. Hidden Calories in Sweetened Coffee Black coffee contains almost zero calories , but when you add sugar, the calorie count rises significantly. Here’s an example: 1 teaspoon of sugar = 16 calories 3 teaspoons per cup = 48 calories 2 cups per day = 96 extra calories daily Over time, these calories add up. If not burned off, they can lead to weight gain , especially when paired with other high-calorie foods in your diet. 2. Sugar and Insulin Response Sugar doesn’t just add extra calories—it also...
